Annashakti · Hyderabad · 2026-11-03
Tonight’s thali — High strain day
Fill the tank and rebuild — carbs + dal + a little fat.
You trained hard or the day ran hot (strain up). Recovery felt like 58. Day strain about 14.2. Sleep score about 78.
When: Main plate after training or by early evening.
On the counter
- Ragi roti — 2–3 rotisWarm on tawa. Soft is fine — no need for crisp.
- Moong dal — 1 full katori (cooked)Simple tadka: jeera, hing, turmeric, ghee or groundnut oil.
- Banana or jaggery bit — 1 small banana or 1 tsp jaggeryAfter the meal if you still feel empty.
- Curd — ½ katoriPlain dahi on the side.
How to cook
- Put dal on to simmer first.
- Roll rotis while dal cooks.
- Tadka at the end — don’t burn the jeera.
- Eat within an hour of finishing training if you can.
Skip tonight
- Skipping the roti
- Only salad
- Late heavy fried snacks
Lift → Plate → Sleep · Whole food · Not medical advice